I deliberately waited more than two years before writing this review because I wanted to be certain that any changes I experienced were real, sustained, and not simply the result of a temporary improvement. Working with Nawa has genuinely been life-changing. After many (20+) years of traditional talk therapy, I had developed a strong intellectual understanding of myself and my patterns, but I often felt stuck when it came to translating that insight into change. Somatic therapy helped bridge that gap. It transformed years of reflection and understanding into practical tools and embodied experiences that have led to real growth. This work has not been a quick fix or a cure-all. It has required consistency and a willingness to engage deeply with the process. For me, it has worked best alongside ongoing psychodynamic therapy rather than as a replacement for it- BUT, the addition of somatic work has created a shift that I had not been able to achieve through insight alone. It has helped me process and move through issues that I had been stuck on for years. If you are willing to commit to ongoing work and not expect lifelong patterns to shift in 3 sessions, then this will help you. Nawa is an amazing practitioner who not only knows what they are doing but is committed to community and anti colonial practice. If I could give 10 stars I would.