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Workplace Programs

Embodying better mental health at work

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BODIES AT WORK:

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A somatic approach to mental health

that can move us into the beings

we were born to be

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Backed by neuroscience, our programs are designed to support individuals, teams, and organisational bodies at work to build skills and embody solutions that target common mental health issues

We work collaboratively with you to design and tailor programs that meet the needs of your organisation and the bodies that work there.

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Modules include:

  • Dealing with anxiety and stress

  • Avoiding burnout

  • Improving motivation

  • Team-building

  • Balancing work/home

  • Building a positive workplace culture

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Program includes:

  • 3 hour sessions (on-site or remote)

  • 1 month program (4x sessions)

  • 2 month program (6x sessions)

  • Optional package: 1:1 coaching for staff, management, and directors

Therapy

Modules:

Image by Luis Villasmil

Anxiety & Stress

- How to work with stress responses
- Overcoming fear & avoidance
- Coping with difficult customers

Bored in Class

Motivation

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- Cultivating inspiration
- Workplace self-care
- Catching bigger issues

Image by jose pena

Burn out

- Developing boundaries
- Building resources
- Asking for support

Men at Work

Interpersonal Skills

- Managing conflict
- Effective communication
- Unlearning comparison

Working from Home

Work/life Balance

- Learning to rest
- Practicing mindfulness
- Catching bigger issues

Working Together

Organisational Leadership

- Beyond KPI's
- Creating an intentional culture
- Pioneering innovation

Working with Nawa has transformed our organisation’s culture, and ways of working. Since our launch, Nawa has provided ongoing somatic support for individual team members, held spaces for our entire team, and worked with both our directors together to work through organisational challenges.


This support has enabled us to challenge dominant cultural issues and has supported us toward calm and thoughtful decision making, creative brainstorming and strategising, noticing and preventing burnout and the creation of personalised working practices that meet individual team members’ needs.


Nawa takes an intersectional approach that has made every team member feel safe and understood.

Program participant, May 2023

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Book a free consultation to discuss how we can work together to develop happier and healthier bodies at work

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These programs are delivered by Nawa Sybico

Opening Hours

SUN Closed

MON 09:00 AM - 06:30 PM AEST

TUE 09:00 AM - 06:30 PM AEST

WED 09:00 AM - 06:30 PM AEST

THU 09:00 AM - 06:30 PM AEST

FRI 09:00 AM - 06:30 PM AEST

SAT Closed

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